CONCHITA vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CONCHITA: 2
vs
COCONUT WATER: 2
(7 ties)
Overview
| Nutrient | CONCHITA | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 4.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITA | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | CONCHITA | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 21 MG | 42 MG |