CONCHITA vs COCONUT WATER

Nutrition comparison per 100 g serving

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CONCHITA wins in 5 out of 11 nutrient categories

CONCHITA: 5 vs COCONUT WATER: 2 (4 ties)

Overview

Nutrient	CONCHITA	COCONUT WATER	Winner
Calories	17 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	5.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONCHITA	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	CONCHITA	COCONUT WATER
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	106 MG
Sodium, Na	21 MG	38 MG

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