CONCHITA COCONUT WATER vs GINGER PINEAPPLE
Nutrition comparison per 100 g serving
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GINGER PINEAPPLE wins in 7 out of 11 nutrient categories
CONCHITA COCONUT WATER: 2
vs
GINGER PINEAPPLE: 7
(2 ties)
Overview
| Nutrient | CONCHITA COCONUT WATER | GINGER PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 42 cal | 28 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 9.6 g | 6.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHITA COCONUT WATER | GINGER PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONCHITA COCONUT WATER | GINGER PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 82 MG | 73 MG | |
| Sodium, Na | 18 MG | 3 MG |