CONCHIGLIE vs TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CONCHIGLIE: 6
vs
TORTELLINI: 6
(1 ties)
Overview
| Nutrient | CONCHIGLIE | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 280 cal | |
| Protein | 10.7 g | 13 g | |
| Carbs | 73.2 g | 39 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHIGLIE | TORTELLINI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CONCHIGLIE | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 340 MG |