CONCHAS MASA REAL vs PIE

Nutrition comparison per 100 g serving

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PIE wins in 5 out of 10 nutrient categories

CONCHAS MASA REAL: 4 vs PIE: 5 (1 ties)

Overview

Nutrient	CONCHAS MASA REAL	PIE	Winner
Calories	421 cal	277 cal
Protein	5.3 g	2.8 g
Carbs	52.6 g	36.9 g
Fat	21.1 g	17.7 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHAS MASA REAL	PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	CONCHAS MASA REAL	PIE
Calcium, Ca	70 MG	14 MG
Iron, Fe	2.5 MG	0.3 MG
Sodium, Na	386 MG	156 MG

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