CONCHAS MASA REAL vs THE COOKIE PIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CONCHAS MASA REAL: 4 vs THE COOKIE PIE: 4 (2 ties)

Overview

Nutrient	CONCHAS MASA REAL	THE COOKIE PIE	Winner
Calories	421 cal	492 cal
Protein	5.3 g	6.8 g
Carbs	52.6 g	45.8 g
Fat	21.1 g	30.5 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHAS MASA REAL	THE COOKIE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONCHAS MASA REAL	THE COOKIE PIE
Calcium, Ca	70 MG	34 MG
Iron, Fe	2.5 MG	3.1 MG
Sodium, Na	386 MG	85 MG

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