CONCHAS MASA REAL vs HILL & VALLEY

Nutrition comparison per 100 g serving

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CONCHAS MASA REAL wins in 5 out of 10 nutrient categories

CONCHAS MASA REAL: 5 vs HILL & VALLEY: 3 (2 ties)

Overview

Nutrient	CONCHAS MASA REAL	HILL & VALLEY	Winner
Calories	421 cal	385 cal
Protein	5.3 g	3.9 g
Carbs	52.6 g	44.2 g
Fat	21.1 g	23.1 g
Fiber	0.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHAS MASA REAL	HILL & VALLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONCHAS MASA REAL	HILL & VALLEY
Calcium, Ca	70 MG	19 MG
Iron, Fe	2.5 MG	1.4 MG
Sodium, Na	386 MG	317 MG

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