CONCHAS vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 10 out of 15 nutrient categories
CONCHAS: 2
vs
TOASTER PASTRIES: 10
(3 ties)
Overview
| Nutrient | CONCHAS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 335 cal | 385 cal | |
| Protein | 5.3 g | 5.8 g | |
| Carbs | 45.9 g | 71.2 g | |
| Fat | 14.1 g | 9.6 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHAS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHAS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Sodium, Na | 176 MG | 462 MG |