CONCHAS vs ALMOND KRINGLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CONCHAS: 4
vs
ALMOND KRINGLE: 4
(2 ties)
Overview
| Nutrient | CONCHAS | ALMOND KRINGLE | Winner |
|---|---|---|---|
| Calories | 335 cal | 380 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 45.9 g | 44 g | |
| Fat | 14.1 g | 22 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHAS | ALMOND KRINGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHAS | ALMOND KRINGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 176 MG | 360 MG |