CONCHAS vs RYE

Nutrition comparison per 100 g serving

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RYE wins in 5 out of 10 nutrient categories

CONCHAS: 3 vs RYE: 5 (2 ties)

Overview

Nutrient	CONCHAS	RYE	Winner
Calories	367 cal	220 cal
Protein	13.8 g	7.3 g
Carbs	56.9 g	43.9 g
Fat	8.6 g	0 g
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHAS	RYE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONCHAS	RYE
Calcium, Ca	155 MG	49 MG
Iron, Fe	2.5 MG	0.9 MG
Sodium, Na	276 MG	463 MG

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