CONCHAS vs MINI-CHOCO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CONCHAS: 4
vs
MINI-CHOCO: 4
(2 ties)
Overview
| Nutrient | CONCHAS | MINI-CHOCO | Winner |
|---|---|---|---|
| Calories | 335 cal | 375 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 45.9 g | 53.1 g | |
| Fat | 14.1 g | 15.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHAS | MINI-CHOCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHAS | MINI-CHOCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 176 MG | 359 MG |