CONCHAS vs BAKLAVA ASSORTMENT
Nutrition comparison per 100 g serving
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BAKLAVA ASSORTMENT wins in 4 out of 10 nutrient categories
CONCHAS: 3
vs
BAKLAVA ASSORTMENT: 4
(3 ties)
Overview
| Nutrient | CONCHAS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 335 cal | 408 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 45.9 g | 51.0 g | |
| Fat | 14.1 g | 18.4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHAS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHAS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Sodium, Na | 176 MG | 265 MG |