CONCHAS vs WHITE VERY THIN SLICED BREAD

Nutrition comparison per 100 g serving

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WHITE VERY THIN SLICED BREAD wins in 9 out of 14 nutrient categories

CONCHAS: 2 vs WHITE VERY THIN SLICED BREAD: 9 (3 ties)

Overview

Nutrient	CONCHAS	WHITE VERY THIN SLICED BREAD	Winner
Calories	367 cal	267 cal
Protein	13.8 g	8.9 g
Carbs	56.9 g	51.1 g
Fat	8.6 g	4.4 g
Fiber	1.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE VERY THIN SLICED BREAD	Winner
Niacin	5.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CONCHAS	WHITE VERY THIN SLICED BREAD
Calcium, Ca	155 MG	133 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	111 MG
Sodium, Na	276 MG	511 MG

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