CONCHAS vs JEWIS RYE SEEDED BREAD

Nutrition comparison per 100 g serving

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JEWIS RYE SEEDED BREAD wins in 9 out of 14 nutrient categories

CONCHAS: 2 vs JEWIS RYE SEEDED BREAD: 9 (3 ties)

Overview

Nutrient	CONCHAS	JEWIS RYE SEEDED BREAD	Winner
Calories	367 cal	250 cal
Protein	13.8 g	9.4 g
Carbs	56.9 g	50 g
Fat	8.6 g	3.1 g
Fiber	1.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHAS	JEWIS RYE SEEDED BREAD	Winner
Folate, total	0 UG	75 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONCHAS	JEWIS RYE SEEDED BREAD
Calcium, Ca	155 MG	125 MG
Iron, Fe	2.5 MG	4.5 MG
Sodium, Na	276 MG	625 MG

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