CONCHAS vs BAKLAVA

Nutrition comparison per 100 g serving

Ad 468x60

CONCHAS wins in 6 out of 10 nutrient categories

CONCHAS: 6 vs BAKLAVA: 1 (3 ties)

Overview

Nutrient	CONCHAS	BAKLAVA	Winner
Calories	335 cal	395 cal
Protein	5.3 g	4.7 g
Carbs	45.9 g	51.2 g
Fat	14.1 g	18.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHAS	BAKLAVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONCHAS	BAKLAVA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.7 MG
Sodium, Na	176 MG	233 MG

Ad 728x90