CONCHAS vs PARMESAN CROUTONS

Nutrition comparison per 100 g serving

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CONCHAS wins in 6 out of 10 nutrient categories

CONCHAS: 6 vs PARMESAN CROUTONS: 2 (2 ties)

Overview

Nutrient	CONCHAS	PARMESAN CROUTONS	Winner
Calories	367 cal	429 cal
Protein	13.8 g	14.3 g
Carbs	56.9 g	57.1 g
Fat	8.6 g	21.4 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHAS	PARMESAN CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONCHAS	PARMESAN CROUTONS
Calcium, Ca	155 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	276 MG	500 MG

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