CONCHAS vs LAVASH

Nutrition comparison per 100 g serving

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LAVASH wins in 5 out of 10 nutrient categories

CONCHAS: 2 vs LAVASH: 5 (3 ties)

Overview

Nutrient	CONCHAS	LAVASH	Winner
Calories	367 cal	250 cal
Protein	13.8 g	6.7 g
Carbs	56.9 g	45 g
Fat	8.6 g	4.2 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CONCHAS	LAVASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONCHAS	LAVASH
Calcium, Ca	155 MG	33 MG
Iron, Fe	2.5 MG	3 MG
Sodium, Na	276 MG	500 MG

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