CONCHAS vs BANANA NUT MUFFINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CONCHAS: 4 vs BANANA NUT MUFFINS: 4 (2 ties)

Overview

Nutrient	CONCHAS	BANANA NUT MUFFINS	Winner
Calories	335 cal	374 cal
Protein	5.3 g	5.1 g
Carbs	45.9 g	44.4 g
Fat	14.1 g	19.2 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHAS	BANANA NUT MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONCHAS	BANANA NUT MUFFINS
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.9 MG	1.5 MG
Sodium, Na	176 MG	323 MG

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