CONCHAS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 13 nutrient categories

CONCHAS: 2 vs WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	CONCHAS	WHEAT BREAD	Winner
Calories	367 cal	256 cal
Protein	13.8 g	12.8 g
Carbs	56.9 g	46.2 g
Fat	8.6 g	2.6 g
Fiber	1.7 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CONCHAS	WHEAT BREAD
Calcium, Ca	155 MG	103 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	276 MG	410 MG

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