CONCHAS vs MULTIGRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN SLICED BREAD wins in 5 out of 10 nutrient categories
CONCHAS: 3
vs
MULTIGRAIN SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | CONCHAS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 256 cal | |
| Protein | 13.8 g | 9.3 g | |
| Carbs | 56.9 g | 51.2 g | |
| Fat | 8.6 g | 3.5 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHAS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHAS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 276 MG | 372 MG |