CONCHA vs CORN JUMBO MUFFINS
Nutrition comparison per 100 g serving
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CORN JUMBO MUFFINS wins in 5 out of 9 nutrient categories
CONCHA: 3
vs
CORN JUMBO MUFFINS: 5
(1 ties)
Overview
| Nutrient | CONCHA | CORN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calories | 408 cal | 358 cal | |
| Protein | 7.0 g | 6.6 g | |
| Carbs | 49.3 g | 51.9 g | |
| Fat | 19.7 g | 13.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCHA | CORN JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 77 MG | 491 MG |