CONCHA vs LEMON DESSERT BARS
Nutrition comparison per 100 g serving
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CONCHA wins in 6 out of 11 nutrient categories
CONCHA: 6
vs
LEMON DESSERT BARS: 4
(1 ties)
Overview
| Nutrient | CONCHA | LEMON DESSERT BARS | Winner |
|---|---|---|---|
| Calories | 408 cal | 366 cal | |
| Protein | 7.0 g | 4.9 g | |
| Carbs | 49.3 g | 53.7 g | |
| Fat | 19.7 g | 14.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHA | LEMON DESSERT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | CONCHA | LEMON DESSERT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 77 MG | 244 MG |