CONCHA vs BLUEBERRY MUFFIN TOPS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN TOPS wins in 6 out of 11 nutrient categories
CONCHA: 4
vs
BLUEBERRY MUFFIN TOPS: 6
(1 ties)
Overview
| Nutrient | CONCHA | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Calories | 408 cal | 300 cal | |
| Protein | 7.0 g | 4.3 g | |
| Carbs | 49.3 g | 47.1 g | |
| Fat | 19.7 g | 10 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHA | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | CONCHA | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 100 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 77 MG | 100 MG |