CONCHA vs TOASTER STRUDEL PASTRIES
Nutrition comparison per 100 g serving
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TOASTER STRUDEL PASTRIES wins in 5 out of 10 nutrient categories
CONCHA: 4
vs
TOASTER STRUDEL PASTRIES: 5
(1 ties)
Overview
| Nutrient | CONCHA | TOASTER STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calories | 408 cal | 333 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 49.3 g | 46.3 g | |
| Fat | 19.7 g | 13.0 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHA | TOASTER STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | CONCHA | TOASTER STRUDEL PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 77 MG | 333 MG |