CONCENTRATED TOMATO PASTE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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CONCENTRATED TOMATO PASTE wins in 5 out of 10 nutrient categories
CONCENTRATED TOMATO PASTE: 5
vs
TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | CONCENTRATED TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 74 cal | 25 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 14.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCENTRATED TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 1,000 MG | 115 MG | |
| Sodium, Na | 324 MG | 459 MG |