CONCENTRATED TOMATO PASTE vs FIRE ROASTED CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CONCENTRATED TOMATO PASTE wins in 6 out of 10 nutrient categories
CONCENTRATED TOMATO PASTE: 6
vs
FIRE ROASTED CRUSHED TOMATOES: 2
(2 ties)
Overview
| Nutrient | CONCENTRATED TOMATO PASTE | FIRE ROASTED CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 74 cal | 0 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 14.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCENTRATED TOMATO PASTE | FIRE ROASTED CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 324 MG | 0 MG |