CONCENTRATED SUPER HEAVY CRUSHED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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CONCENTRATED SUPER HEAVY CRUSHED TOMATOES wins in 6 out of 11 nutrient categories
CONCENTRATED SUPER HEAVY CRUSHED TOMATOES: 6
vs
DICED TOMATOES: 3
(2 ties)
Overview
| Nutrient | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 21 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 9.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 1 MG |
Minerals
| Mineral | CONCENTRATED SUPER HEAVY CRUSHED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 426 MG | 192 MG | |
| Sodium, Na | 148 MG | 12 MG |