CONCENTRATED ORANGE JUICE vs CRANBERRY MEDLEY
Nutrition comparison per 100 g serving
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CONCENTRATED ORANGE JUICE wins in 5 out of 11 nutrient categories
CONCENTRATED ORANGE JUICE: 5
vs
CRANBERRY MEDLEY: 4
(2 ties)
Overview
| Nutrient | CONCENTRATED ORANGE JUICE | CRANBERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 183 cal | 91 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 45 g | 21.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCENTRATED ORANGE JUICE | CRANBERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 4.4 MG |
Minerals
| Mineral | CONCENTRATED ORANGE JUICE | CRANBERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 525 MG | 191 MG | |
| Sodium, Na | 17 MG | 0 MG |