CONCENTRATED EXTRA HEAVY CRUSHED TOMATOES vs PUREE TOMATOES
Nutrition comparison per 100 g serving
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PUREE TOMATOES wins in 5 out of 12 nutrient categories
CONCENTRATED EXTRA HEAVY CRUSHED TOMATOES: 4
vs
PUREE TOMATOES: 5
(3 ties)
Overview
| Nutrient | CONCENTRATED EXTRA HEAVY CRUSHED TOMATOES | PUREE TOMATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 32 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 11.5 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCENTRATED EXTRA HEAVY CRUSHED TOMATOES | PUREE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONCENTRATED EXTRA HEAVY CRUSHED TOMATOES | PUREE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 608 MG | 0 MG | |
| Sodium, Na | 33 MG | 24 MG |