CONCENTRATED EXTRA HEAVY CRUSHED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CONCENTRATED EXTRA HEAVY CRUSHED TOMATOES: 4
vs
CRUSHED TOMATOES: 4
(3 ties)
Overview
| Nutrient | CONCENTRATED EXTRA HEAVY CRUSHED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 33 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 11.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCENTRATED EXTRA HEAVY CRUSHED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CONCENTRATED EXTRA HEAVY CRUSHED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 608 MG | 233 MG | |
| Sodium, Na | 33 MG | 230 MG |