CONCENTRATED CURRY PASTE TIKKA MASALA vs ROASTED CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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ROASTED CHIPOTLE SAUCE wins in 6 out of 10 nutrient categories
CONCENTRATED CURRY PASTE TIKKA MASALA: 3
vs
ROASTED CHIPOTLE SAUCE: 6
(1 ties)
Overview
| Nutrient | CONCENTRATED CURRY PASTE TIKKA MASALA | ROASTED CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 257 cal | 95 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 14.3 g | 11.1 g | |
| Fat | 22.9 g | 4.8 g | |
| Fiber | 5.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCENTRATED CURRY PASTE TIKKA MASALA | ROASTED CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | CONCENTRATED CURRY PASTE TIKKA MASALA | ROASTED CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,857 MG | 810 MG |