CONCENTRATED CURRY PASTE vs KASHMIRI SIMMER SAUCE
Nutrition comparison per 100 g serving
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KASHMIRI SIMMER SAUCE wins in 6 out of 11 nutrient categories
CONCENTRATED CURRY PASTE: 3
vs
KASHMIRI SIMMER SAUCE: 6
(2 ties)
Overview
| Nutrient | CONCENTRATED CURRY PASTE | KASHMIRI SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 314 cal | 88 cal | |
| Protein | 5.7 g | 3.2 g | |
| Carbs | 17.1 g | 9.6 g | |
| Fat | 25.7 g | 6.4 g | |
| Fiber | 11.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCENTRATED CURRY PASTE | KASHMIRI SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCENTRATED CURRY PASTE | KASHMIRI SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 1,943 MG | 336 MG |