CON QUESO SALSA vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 5 out of 11 nutrient categories
CON QUESO SALSA: 2
vs
ROMANO CHEESE: 5
(4 ties)
Overview
| Nutrient | CON QUESO SALSA | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 357 cal | |
| Protein | 3.3 g | 28.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 10 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CON QUESO SALSA | ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CON QUESO SALSA | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 1,643 MG |