CON QUESO DIP vs CHEESE
Nutrition comparison per 100 g serving
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CHEESE wins in 5 out of 10 nutrient categories
CON QUESO DIP: 3
vs
CHEESE: 5
(2 ties)
Overview
| Nutrient | CON QUESO DIP | CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 393 cal | |
| Protein | 6.5 g | 28.6 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 12.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CON QUESO DIP | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 1,036 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 839 MG | 161 MG |