CON QUESO DIP vs NON FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
NON FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
CON QUESO DIP: 2
vs
NON FAT COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | CON QUESO DIP | NON FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 71 cal | |
| Protein | 6.5 g | 11.5 g | |
| Carbs | 6.5 g | 5.3 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CON QUESO DIP | NON FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CON QUESO DIP | NON FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 839 MG | 292 MG |