CON QUESO DIP vs GJETOST CHEESE
Nutrition comparison per 100 g serving
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CON QUESO DIP wins in 4 out of 11 nutrient categories
CON QUESO DIP: 4
vs
GJETOST CHEESE: 3
(4 ties)
Overview
| Nutrient | CON QUESO DIP | GJETOST CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 464 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 6.5 g | 39.3 g | |
| Fat | 12.9 g | 32.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CON QUESO DIP | GJETOST CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CON QUESO DIP | GJETOST CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 839 MG | 321 MG |