CON COCO PREMIUM GANDULES VERDES vs FARH FRESH MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CON COCO PREMIUM GANDULES VERDES wins in 6 out of 10 nutrient categories
CON COCO PREMIUM GANDULES VERDES: 6
vs
FARH FRESH MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | CON COCO PREMIUM GANDULES VERDES | FARH FRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 114 cal | 24 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 12.5 g | 5.6 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CON COCO PREMIUM GANDULES VERDES | FARH FRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 161 MG | 136 MG | |
| Sodium, Na | 193 MG | 20 MG |