CON CHILE WHEAT SNACK vs MIKESELL'S
Nutrition comparison per 100 g serving
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MIKESELL'S wins in 7 out of 14 nutrient categories
CON CHILE WHEAT SNACK: 1
vs
MIKESELL'S: 7
(6 ties)
Overview
| Nutrient | CON CHILE WHEAT SNACK | MIKESELL'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CON CHILE WHEAT SNACK | MIKESELL'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CON CHILE WHEAT SNACK | MIKESELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 1,214 MG |