COMTE CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
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COMTE CHEESE wins in 4 out of 10 nutrient categories
COMTE CHEESE: 4
vs
SWISS CHEESE: 3
(3 ties)
Overview
| Nutrient | COMTE CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COMTE CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 993 MG | 882 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 357 MG | 214 MG |