COMPOTE MIX vs ORGANIC APPLE SAUCE

Nutrition comparison per 100 g serving

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COMPOTE MIX wins in 4 out of 10 nutrient categories

COMPOTE MIX: 4 vs ORGANIC APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	COMPOTE MIX	ORGANIC APPLE SAUCE	Winner
Calories	300 cal	49 cal
Protein	0 g	0 g	Tie
Carbs	76.7 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	COMPOTE MIX	ORGANIC APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	COMPOTE MIX	ORGANIC APPLE SAUCE
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0.3 MG
Sodium, Na	50 MG	4 MG

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