COMPOTE MIX vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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COMPOTE MIX wins in 4 out of 10 nutrient categories
COMPOTE MIX: 4
vs
ORGANIC APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | COMPOTE MIX | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 49 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.7 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPOTE MIX | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COMPOTE MIX | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Sodium, Na | 50 MG | 4 MG |