COMPOTE MIX vs SWEET PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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COMPOTE MIX wins in 6 out of 11 nutrient categories
COMPOTE MIX: 6
vs
SWEET PLANTAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | COMPOTE MIX | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPOTE MIX | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | COMPOTE MIX | SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 4 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 50 MG | 0 MG |