COMPOTE MIX vs DRIED POMEGRANATE SEEDS
Nutrition comparison per 100 g serving
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COMPOTE MIX wins in 5 out of 11 nutrient categories
COMPOTE MIX: 5
vs
DRIED POMEGRANATE SEEDS: 3
(3 ties)
Overview
| Nutrient | COMPOTE MIX | DRIED POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 76.7 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPOTE MIX | DRIED POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPOTE MIX | DRIED POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 50 MG | 0 MG |