COMPOTE FOR CHEDDAR CHEESE vs RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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COMPOTE FOR CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

COMPOTE FOR CHEDDAR CHEESE: 4 vs RASPBERRY FRUIT SPREAD: 1 (5 ties)

Overview

Nutrient	COMPOTE FOR CHEDDAR CHEESE	RASPBERRY FRUIT SPREAD	Winner
Calories	167 cal	225 cal
Protein	1.3 g	0 g
Carbs	26.7 g	55 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COMPOTE FOR CHEDDAR CHEESE	RASPBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COMPOTE FOR CHEDDAR CHEESE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	367 MG

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