COMPOTE FOR CHEDDAR CHEESE vs ORGANIC BLACKBERRY
Nutrition comparison per 100 g serving
Ad 468x60
COMPOTE FOR CHEDDAR CHEESE wins in 3 out of 10 nutrient categories
COMPOTE FOR CHEDDAR CHEESE: 3
vs
ORGANIC BLACKBERRY: 2
(5 ties)
Overview
| Nutrient | COMPOTE FOR CHEDDAR CHEESE | ORGANIC BLACKBERRY | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 1.3 g | 0 g | |
| Carbs | 26.7 g | 44.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPOTE FOR CHEDDAR CHEESE | ORGANIC BLACKBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | COMPOTE FOR CHEDDAR CHEESE | ORGANIC BLACKBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 56 MG |