COMPOST COOKIES vs HAND DECORATED SUGAR COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
COMPOST COOKIES wins in 5 out of 10 nutrient categories
COMPOST COOKIES: 5
vs
HAND DECORATED SUGAR COOKIE: 4
(1 ties)
Overview
| Nutrient | COMPOST COOKIES | HAND DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 65.2 g | 73.3 g | |
| Fat | 17.4 g | 15 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COMPOST COOKIES | HAND DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 130 MG | 150 MG | |
| Sodium, Na | 326 MG | 83 MG |