COMPOST COOKIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 7 out of 10 nutrient categories
COMPOST COOKIES: 2
vs
OATMEAL COOKIES: 7
(1 ties)
Overview
| Nutrient | COMPOST COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 65.2 g | 64.3 g | |
| Fat | 17.4 g | 17.9 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COMPOST COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 130 MG | 189 MG | |
| Sodium, Na | 326 MG | 446 MG |