COMPOST COOKIES vs NABISCO
Nutrition comparison per 100 g serving
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NABISCO wins in 5 out of 11 nutrient categories
COMPOST COOKIES: 2
vs
NABISCO: 5
(4 ties)
Overview
| Nutrient | COMPOST COOKIES | NABISCO | Winner |
|---|---|---|---|
| Calories | 435 cal | 435 cal | Tie |
| Protein | 6.5 g | 4.4 g | |
| Carbs | 65.2 g | 82.6 g | |
| Fat | 15.2 g | 8.7 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPOST COOKIES | NABISCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPOST COOKIES | NABISCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 478 MG | 652 MG |