COMPOST COOKIE MIX vs HOLIDAY COOKIE MIX
Nutrition comparison per 100 g serving
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COMPOST COOKIE MIX wins in 6 out of 10 nutrient categories
COMPOST COOKIE MIX: 6
vs
HOLIDAY COOKIE MIX: 2
(2 ties)
Overview
| Nutrient | COMPOST COOKIE MIX | HOLIDAY COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 407 cal | |
| Protein | 4.8 g | 3.7 g | |
| Carbs | 78.6 g | 81.5 g | |
| Fat | 8.3 g | 5.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPOST COOKIE MIX | HOLIDAY COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPOST COOKIE MIX | HOLIDAY COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 74 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 298 MG | 259 MG |