COMPOST COOKIE MIX vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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COMPOST COOKIE MIX wins in 5 out of 10 nutrient categories
COMPOST COOKIE MIX: 5
vs
GRAHAM CRACKER: 3
(2 ties)
Overview
| Nutrient | COMPOST COOKIE MIX | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 405 cal | 500 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 78.6 g | 57.7 g | |
| Fat | 8.3 g | 30.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPOST COOKIE MIX | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPOST COOKIE MIX | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 298 MG | 346 MG |