COMPOST COOKIE MIX vs SHIRLEY J

Nutrition comparison per 100 g serving

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COMPOST COOKIE MIX wins in 6 out of 10 nutrient categories

COMPOST COOKIE MIX: 6 vs SHIRLEY J: 2 (2 ties)

Overview

Nutrient	COMPOST COOKIE MIX	SHIRLEY J	Winner
Calories	405 cal	421 cal
Protein	5.4 g	5.3 g
Carbs	81.1 g	75.4 g
Fat	8.1 g	12.3 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	COMPOST COOKIE MIX	SHIRLEY J	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COMPOST COOKIE MIX	SHIRLEY J
Calcium, Ca	54 MG	0 MG
Iron, Fe	2.0 MG	2.5 MG
Sodium, Na	311 MG	298 MG

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